![]() (Sixty minutes is for serious athletes who can invest that amount of time twelve minutes is for people who want to see results from a minimum investment of time.) I've found what's working for me is to do the twelve minutes of toning in the morning before anyone else gets up and then we take a walk in the evening after supper as a family. Which one you pick is dependent on your goals. Denise offers five cardio options, from twelve minutes three to four times a week to sixty minutes three to four times a week. Toning exercises with the stability ball & resistance band take up twelve minutes a day, six days a week. Denise recognizes that many people have a legitimate struggle to fit an hour of exercise into most days and she offers here a pragmatic alternative to that. She is upbeat and encouraging in her writing. ![]() As usual, Denise's can-do attitude permeates the text. Here's what I think are the best things about this book. ![]() I have read it from cover to cover and am one week into the three-week plan. I've had this book for a little over a week now.
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